5 Ways to Avoid Work Stress and Burnout

Whatever field you work in, you’re bound to feel frustrated with your job at some point. These stresses and trials can progress to such a degree that you begin to burn out. And when you do, it is much more than just a bad day or even the occasional tough week at work. You are actually dealing with a psychological condition brought on by excessive stress, cynicism, emotional or physical exhaustion and the lack of personal efficacy. Going through burnout can cause a great deal of chaos in your personal and professional life. Coming out of the situation can also ...